Strength and Conditioning

Our Strength and Conditioning programme is collaboratively run by Jon Rhodes, our partners at Petrie Strength & Conditioning, and with Commonwealth Gold Medal Sprinter Kat Endacott-Foster.

Jon has a strong background in sport science, managing the strength and conditioning programmes and periodisation of several Olympians and Podium Potential athletes.

Steve is a qualified S&C coach and is currently working with Devon RFU, Plymouth Albion, Plymouth Argyle Academy, Truro Fencing Club, Truro School, and Plymouth Studio School.

Kat Endacott-Foster is an outstanding Speed coach and coaches all levels of athletes in several disciplines in track and field. Kat coaches for Plymouth Athletics Club, manages aspects of the junior elite programme at Plymouth Studio School, and with elite athletes in Plymouth.

The team can provide customised strength and conditioning assessments and programmes for individual athletes as well as teams  Рfor further information please contact us.