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In previous articles, we have considered specific techniques that can be used to help athletes achieve peak performance. All of these techniques have their place in the context of regular training. Given that elite fencers peak in their late twenties after 15 to 20 years of competition, successful training schemes must take a long-term view. Continue reading “Long-Term Athlete Development in Action”
Let me start off with some facts. Since 1972 when the modern athletic shoe was born, there has been a gradual increase in the rate of knee injuries. There is a correlation between the cost of shoes and injury rates – the higher the cost of the trainer, the higher the risk of injury! Continue reading “Free Running”
